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This page includes information and research on victims of abuse. At the bottom of the page is Other Resources, a listing with links to view and print out a number of documents on this subject.
How to Help Victims of Domestic Violence
Suggestions for Family, Friends and Professionals
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Ask the question.
The myth is that victims of abuse don't tell.
Abuse victims will often tell if they are
asked the right questions in a safe environment.
They may get angry or push you away, but the risk of
not asking can be deadly.
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Believe them.
Abuse victims usually minimize the truth, not exaggerate it. There are many things they fear — not being believed is one of them. |
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Keep the information confidential.
Discussing the abuse with others may increase the danger to the victim if the abuser finds out. |
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Respect their choices.
Deciding to leave a relationship is a difficult decision.
There are many factors impacting this choice. Issues such as finances, child care,
housing, self-esteem, religious and family messages about divorce / separation, safety, etc. are realistic concerns.
Each person will make decisions that are best for them in their own time.
Pressuring a person to make choices before they are ready will only result
in unsuccessful attempts at leaving and emotional distancing from you. |
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Safety first!
Offer safety options.
Provide the number to their county's domestic violence program.
These programs offer free counseling, legal advocacy, support
from a 24 hour hotline and shelter. Provide information on the
laws that protect victims of domestic violence. Do not encourage
confrontation of the abuser either alone or with other people
present. This may put the victim at risk. |
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Do not minimize the abuse.
Verbal, emotional,
financial and sexual abuse are just as destructive as physical
abuse. Domestic violence almost always escalates, and each act
should be treated seriously. |
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Avoid being judgmental.
Do not make excuses for the abusive behavior.
Using abuse and violence are a conscious choice to solve a problem.
The victim is NEVER to blame for the violence.
The choice to use violence is the sole responsibility of the person
perpetrating the violence. |
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Give support, not advice.
Offer a place to stay, food, clothing, a financial loan, baby
sitting, etc. Offer your support -- no matter what they decide to do. Do not
tell the person what they should do. Be cautious about wanting
to rescue your friend or family member. |
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Do not suggest marriage or couples counseling.
Marriage or couples counseling places the victim in danger of
more or increased violence. It should not be used until the abuser
has received extensive individual counseling and the abuse has
ceased completely. |
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Focus on their strength and progress.
You may be frustrated in your attempts to help. Know that every
helping hand extended makes it that much easier to eventually
be safe. Give as many alternatives as possible. Do not get angry,
for that only benefits you. It is necessary for each person to
make their own choices in their own time. Don't give up -- this
is a time you are needed most. |
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Take care of yourself.
Do not neglect yourself or your family in your efforts to help.
You will burn out, get angry and become ineffective. |
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Educate yourself about domestic violence
There are many great books available in the library and in the
stores in the self-help section. Contact your domestic violence
agency and talk with a counselor about basic issues and your feelings
regarding the situation.
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For The Victim
How To Love Yourself
Compiled by Louise L. Hay of the Louise L. Hay Educational Institute
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Stop all criticism.
Criticism never changes a thing. Refuse to criticize yourself.
Accept yourself exactly as you are. Everybody changes.
When you criticize yourself, your changes are negative.
When you approve of yourself, your changes are positive. |
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Don't scare yourself.
Stop terrorizing yourself with your thoughts.
It's a dreadful way to live.
Find a mental image that gives you pleasure (mine is yellow
roses), and immediately switch your scary thought to a pleasure
thought. |
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Be gentle and kind and patient.
Be gentle with yourself. Be kind to yourself. Be patient with
yourself as you learn the new ways of thinking. Treat yourself
as you would someone you really loved. |
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Be kind to your mind.
Self-hatred is only hating your own thoughts.
Don't hate yourself for having the thoughts.
Gently change your thoughts. |
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Praise yourself.
Criticism breaks down the inner spirit.
Praise builds it up.
Praise yourself as much as you can.
Tell yourself how well you are doing with every little thing. |
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Support yourself.
Find ways to support yourself.
Reach out to friends and allow them to help you.
It is being strong to ask for help when you need it. |
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Be loving to your negatives.
Acknowledge that you created them to fulfill a need.
Now you are finding new, positive ways to fulfill those needs.
So lovingly release the old negative patterns. |
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Take care of your body.
Learn about nutrition.
What kind of fuel does your body need to have
optimum energy and vitality?
Learn about exercise.
What kind of exercise can you enjoy?
Cherish and revere the temple you live in. |
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Mirror work.
Look into your eyes often.
Express this growing sense of love you have for yourself.
Forgive yourself looking into the mirror.
Talk to your parents looking into the mirror.
Forgive them too.
At least once a day say, "I love you; I really love you!" |
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Love yourself—do it now.
Don't wait until you get well, or lose the weight, or get
the new job, or the new relationship.
Begin now — and do the best you can.
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The Aftermath of Violence
It is very tempting to take the side of the perpetrator. All the
perpetrator asks is that the bystander do nothing. He appeals to
the universal desire to see, hear, and speak no evil. The victim,
on the contrary, asks the bystander to share the burden of pain.
The victim demands action, engagement and remembering.
In order to escape accountability for his crimes, the perpetrator
does everything in his power to promote forgetting. Secrecy and
silence are the perpetrator's first line of defense. If secrecy
fails, the perpetrator attacks the credibility of his victim. If
he cannot silence her absolutely, he tries to make sure that no
one listens. To this end, he marshals an impressive array of arguments,
from the most blatant denial to the most sophisticated and elegant
rationalization. After every atrocity, one can expect to hear the
same predictable apologies: it never happened; the victim lies;
the victim exaggerates; the victim brought it upon herself; and
in any case, it is time to forget the past and move on. The more
powerful the perpetrator, the greater is his prerogative to name
and define reality, and the more completely his arguments prevail.
The perpetrator's arguments prove irresistible when the bystander
faces them in isolation. Without a supportive social environment,
the bystander usually succumbs to the temptation to look the other
way. This is true even when the victim is an idealized and valued
member of society.
From:
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
By Judith Lewis Herman, M.D.
Other Resources
The following documents are in pdf format. You'll need Adobe Acrobat Reader to view. Don't have Acrobat Reader? Get it here.
50 Obstacles to Leaving
Addressing Concerns About Prosecution
Addiction and Abusive Relationships
Barriers to Leaving
Blaming by Naming: Codependence
Characteristics of Women
Collaborating with Battered Women
Cyberstalking
Denial and Defense Mechanisms
Effects of Domestic Violence on the Victim
How My Relationship Affects My Life
Identify Your Dream
Learned Helplessness Vs. Survivor Hypothesis
Post-Traumatic Stress Disorder:
PTSD Post Traumatic Stress
Reactions to Domestic Violence
Relationship Bill of Rights
Scripture and Domestic Violence
Signs of Healing
Stages of Grief: Ending an Abusive Relationship
Stalkers and Stalking
Victims Are Really Survivors
What's Love Got To Do With it?
Wife Rape
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Are you afraid of someone you love?
Use the links below to explore information about:
Remember, call the hotline if you need to talk to someone.
(630) 469 5650
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